Plain nonfat yogurt vs Nonfat Greek fruit yogurt
In short
Gram for gram, there are 66% more calories in nonfat Greek fruit yogurt than in plain nonfat yogurt (83 vs 50 in 100 g). Most of the calories in plain nonfat yogurt come from carbohydrate.
More in plain nonfat yogurt: calcium. More in nonfat Greek fruit yogurt: protein (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 8.1 g carbs · 0.087 g fat
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein4.2 g · 9.2 g8%18%
- Calcium167 mg · 101 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.087 g · 0.34 g<1%·<1%
- Cholesterollimit3.4 mg · 4 mg1%·1%
- Carbohydrates8.1 g · 10.8 g3%·4%
- Sodiumlimit51.5 mg · 36 mg2%·2%
- Potassium211 mg · 134 mg4%·3%
- Iron0 mg · 0.12 mg0%·1%
- Magnesium15.2 mg · 10 mg4%·2%
- Phosphorus127 mg · 123 mg10%·10%
- Zinc0.6 mg · 0.48 mg5%·4%
- Copper0 mg · 0.026 mg0%·3%
- Vitamin D0.22 µg · 0.9 µg1%·5%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat yogurt (Foundation 2647437), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.