Plain nonfat yogurt vs Plain whole milk Greek yogurt
In short
Gram for gram, there are 88% more calories in plain whole milk Greek yogurt than in plain nonfat yogurt (94 vs 50 in 100 g). Most of the calories in plain nonfat yogurt come from carbohydrate.
More in plain nonfat yogurt: calcium. More in plain whole milk Greek yogurt: protein (2.1×), total fat and cholesterol (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 8.1 g carbs · 0.087 g fat
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein4.2 g · 8.8 g8%18%
- Total fat0.087 g · 4.4 g<1%6%
- Cholesterollimit3.4 mg · 17 mg1%6%
- Calcium167 mg · 111 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates8.1 g · 4.8 g3%·2%
- Sodiumlimit51.5 mg · 34 mg2%·1%
- Potassium211 mg · 147 mg4%·3%
- Iron0 mg · 0 mg0%·0%
- Magnesium15.2 mg · 11 mg4%·3%
- Phosphorus127 mg · 126 mg10%·10%
- Zinc0.6 mg · 0.47 mg5%·4%
- Copper0 mg · 0.01 mg0%·1%
- Vitamin D0.22 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat yogurt (Foundation 2647437), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.