Plain nonfat yogurt vs Plain whole milk Greek yogurt
In short
One serving each: 50 calories in plain nonfat yogurt (100 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in plain nonfat yogurt come from carbohydrate.
More in plain whole milk Greek yogurt: protein (3.1×), total fat, cholesterol (7.6×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 4.2 g protein · 8.1 g carbs · 0.087 g fat
1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein4.2 g · 13.2 g8%26%
- Total fat0.087 g · 6.6 g<1%8%
- Cholesterollimit3.4 mg · 25.5 mg1%9%
- Phosphorus127 mg · 189 mg10%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates8.1 g · 7.1 g3%·3%
- Sodiumlimit51.5 mg · 51 mg2%·2%
- Potassium211 mg · 221 mg4%·5%
- Calcium167 mg · 167 mg13%·13%
- Iron0 mg · 0 mg0%·0%
- Magnesium15.2 mg · 16.5 mg4%·4%
- Zinc0.6 mg · 0.7 mg5%·6%
- Copper0 mg · 0.015 mg0%·2%
- Vitamin D0.22 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat yogurt (Foundation 2647437), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.