Plain nonfat yogurt vs Greek yogurt with oats
In short
One serving each: 50 calories in plain nonfat yogurt (100 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). Most of the calories in plain nonfat yogurt come from carbohydrate.
More in Greek yogurt with oats: protein (3.3×), copper, phosphorus, carbohydrates (3.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 4.2 g protein · 8.1 g carbs · 0.087 g fat
1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein4.2 g · 13.8 g8%28%
- Copper0 mg · 0.12 mg0%13%
- Phosphorus127 mg · 233 mg10%19%
- Carbohydrates8.1 g · 30 g3%11%
- Total fat0.087 g · 5.5 g<1%7%
- Magnesium15.2 mg · 43.5 mg4%10%
- Zinc0.6 mg · 1.3 mg5%12%
- Iron0 mg · 0.99 mg0%6%
- Vitamin D0.22 µg · 1.1 µg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit3.4 mg · 9 mg1%·3%
- Sodiumlimit51.5 mg · 87 mg2%·4%
- Potassium211 mg · 242 mg4%·5%
- Calcium167 mg · 134 mg13%·10%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat yogurt (Foundation 2647437), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.