Plain nonfat Greek yogurt vs Whole milk Greek fruit yogurt

Plain nonfat Greek yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 88 g of whole milk Greek fruit yogurt. Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: vitamin B12 (2×), riboflavin (2.4×), protein (2.5×), selenium (2.1×) and 4 more. More in whole milk Greek fruit yogurt: saturated fat (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0.59 µg
    49%24%
  • Riboflavin (B2)0.48 mg · 0.2 mg
    37%15%
  • Protein17.5 g · 6.9 g
    35%14%
  • Selenium16.8 µg · 7.8 µg
    31%14%
  • Phosphorus231 mg · 100 mg
    18%8%
  • Saturated fatlimit0.18 g · 1.9 g
    1%9%
  • Calcium188 mg · 88.6 mg
    14%7%
  • Zinc0.9 mg · 0.37 mg
    8%3%
  • Vitamin B60.11 mg · 0.036 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.63 g · 3.4 g1%·4%
  • Cholesterollimit8.5 mg · 13.2 mg3%·4%
  • Carbohydrates6.2 g · 10.4 g2%·4%
  • Fiber0 g · 0.088 g0%·<1%
  • Sodiumlimit61 mg · 29.8 mg3%·1%
  • Potassium239 mg · 122 mg5%·3%
  • Iron0.12 mg · 0.044 mg1%·<1%
  • Magnesium18.6 mg · 8.8 mg4%·2%
  • Copper0.029 mg · 0.018 mg3%·2%
  • Vitamin A1.7 µg · 29.8 µg<1%·3%
  • Vitamin C0 mg · 0.88 mg0%·1%
  • Vitamin D0 µg · 0.79 µg0%·4%
  • Vitamin E0.017 mg · 0.018 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.037 mg · 0.045 mg3%·4%
  • Niacin (B3)0.36 mg · 0.18 mg2%·1%
  • Folate11.9 µg · 5.3 µg3%·1%
  • Choline25.6 mg · 12.8 mg5%·2%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain nonfat Greek yogurt withGreek yogurt with oatsNonfat Greek fruit yogurtPlain whole milk Greek yogurtPlain low-fat Greek yogurt