Plain nonfat Greek yogurt vs Whole milk Greek fruit yogurt

Plain nonfat Greek yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 93% more calories in whole milk Greek fruit yogurt than in plain nonfat Greek yogurt (114 vs 59 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: protein and riboflavin. More in whole milk Greek fruit yogurt: saturated fat (20×), total fat (11×) and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt59 cal

10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.11 g · 2.1 g
    1%11%
  • Protein10.3 g · 7.8 g
    21%16%
  • Total fat0.37 g · 3.9 g
    <1%5%
  • Vitamin D0 µg · 0.9 µg
    0%5%
  • Riboflavin (B2)0.28 mg · 0.23 mg
    22%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit5 mg · 15 mg2%·5%
  • Carbohydrates3.6 g · 11.8 g1%·4%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit36 mg · 34 mg2%·1%
  • Potassium141 mg · 139 mg3%·3%
  • Calcium111 mg · 101 mg9%·8%
  • Iron0.07 mg · 0.05 mg<1%·<1%
  • Magnesium11 mg · 10 mg3%·2%
  • Phosphorus136 mg · 114 mg11%·9%
  • Zinc0.53 mg · 0.42 mg5%·4%
  • Copper0.017 mg · 0.02 mg2%·2%
  • Selenium9.9 µg · 8.9 µg18%·16%
  • Vitamin A1 µg · 34 µg<1%·4%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin E0.01 mg · 0.02 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.022 mg · 0.051 mg2%·4%
  • Niacin (B3)0.21 mg · 0.21 mg1%·1%
  • Vitamin B60.064 mg · 0.041 mg4%·2%
  • Folate7 µg · 6 µg2%·2%
  • Vitamin B120.7 µg · 0.67 µg29%·28%
  • Choline15.1 mg · 14.6 mg3%·3%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain nonfat Greek yogurt withGreek yogurt with oatsNonfat Greek fruit yogurtPlain whole milk Greek yogurtPlain low-fat Greek yogurt