Plain nonfat Greek yogurt vs Whole milk Greek fruit yogurt
In short
Gram for gram, there are 93% more calories in whole milk Greek fruit yogurt than in plain nonfat Greek yogurt (114 vs 59 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein.
More in plain nonfat Greek yogurt: protein and riboflavin. More in whole milk Greek fruit yogurt: saturated fat (20×), total fat (11×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 11%
0.11 g vs 2.1 g
- Protein21% vs 16%
10.3 g vs 7.8 g
- Total fat<1% vs 5%
0.37 g vs 3.9 g
- Vitamin D0% vs 5%
0 µg vs 0.9 µg
- Riboflavin (B2)22% vs 17%
0.28 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit5 mg · 15 mg2%·5%
- Carbohydrates3.6 g · 11.8 g1%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit36 mg · 34 mg2%·1%
- Potassium141 mg · 139 mg3%·3%
- Calcium111 mg · 101 mg9%·8%
- Iron0.07 mg · 0.05 mg<1%·<1%
- Magnesium11 mg · 10 mg3%·2%
- Phosphorus136 mg · 114 mg11%·9%
- Zinc0.53 mg · 0.42 mg5%·4%
- Copper0.017 mg · 0.02 mg2%·2%
- Selenium9.9 µg · 8.9 µg18%·16%
- Vitamin A1 µg · 34 µg<1%·4%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.01 mg · 0.02 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.051 mg2%·4%
- Niacin (B3)0.21 mg · 0.21 mg1%·1%
- Vitamin B60.064 mg · 0.041 mg4%·2%
- Folate7 µg · 6 µg2%·2%
- Vitamin B120.7 µg · 0.67 µg29%·28%
- Choline15.1 mg · 14.6 mg3%·3%
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.