Plain nonfat Greek yogurt vs Greek yogurt with oats

Plain nonfat Greek yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 67 g of Greek yogurt with oats. Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: vitamin B12 (3.6×), riboflavin (3×), protein (2.8×), selenium (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0.33 µg
    49%14%
  • Riboflavin (B2)0.48 mg · 0.16 mg
    37%12%
  • Protein17.5 g · 6.2 g
    35%12%
  • Selenium16.8 µg · 7.2 µg
    31%13%
  • Phosphorus231 mg · 104 mg
    18%8%
  • Calcium188 mg · 59.7 mg
    14%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.63 g · 2.5 g1%·3%
  • Saturated fatlimit0.18 g · 0.56 g1%·3%
  • Cholesterollimit8.5 mg · 4 mg3%·1%
  • Carbohydrates6.2 g · 13.4 g2%·5%
  • Fiber0 g · 1 g0%·4%
  • Sodiumlimit61 mg · 38.9 mg3%·2%
  • Potassium239 mg · 108 mg5%·2%
  • Iron0.12 mg · 0.44 mg1%·2%
  • Magnesium18.6 mg · 19.5 mg4%·5%
  • Zinc0.9 mg · 0.6 mg8%·5%
  • Copper0.029 mg · 0.052 mg3%·6%
  • Vitamin A1.7 µg · 4.7 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.47 µg0%·2%
  • Vitamin E0.017 mg · 0.36 mg<1%·2%
  • Vitamin K0 µg · 0.81 µg0%·1%
  • Thiamin (B1)0.037 mg · 0.052 mg3%·4%
  • Niacin (B3)0.36 mg · 0.23 mg2%·1%
  • Vitamin B60.11 mg · 0.041 mg6%·2%
  • Folate11.9 µg · 6.7 µg3%·2%
  • Choline25.6 mg · 11.2 mg5%·2%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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