Plain nonfat Greek yogurt vs Vanilla lowfat yogurt
In short
For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 118 g of vanilla lowfat yogurt. Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in vanilla lowfat yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: vitamin B12, protein (3×), selenium (2.9×), riboflavin (2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat
118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1249% vs 26%
1.2 µg vs 0.62 µg
- Protein35% vs 12%
17.5 g vs 5.8 g
- Selenium31% vs 10%
16.8 µg vs 5.8 µg
- Riboflavin (B2)37% vs 18%
0.48 mg vs 0.24 mg
- Phosphorus18% vs 13%
231 mg vs 159 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.63 g · 1.5 g1%·2%
- Saturated fatlimit0.18 g · 0.95 g1%·5%
- Cholesterollimit8.5 mg · 5.9 mg3%·2%
- Carbohydrates6.2 g · 16.2 g2%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61 mg · 77.6 mg3%·3%
- Potassium239 mg · 258 mg5%·5%
- Calcium188 mg · 201 mg14%·15%
- Iron0.12 mg · 0.082 mg1%·<1%
- Magnesium18.6 mg · 18.8 mg4%·4%
- Zinc0.9 mg · 0.98 mg8%·9%
- Copper0.029 mg · 0.015 mg3%·2%
- Vitamin A1.7 µg · 14.1 µg<1%·2%
- Vitamin C0 mg · 0.94 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.017 mg · 0.024 mg<1%·<1%
- Vitamin K0 µg · 0.12 µg0%·<1%
- Thiamin (B1)0.037 mg · 0.049 mg3%·4%
- Niacin (B3)0.36 mg · 0.13 mg2%·1%
- Vitamin B60.11 mg · 0.053 mg6%·3%
- Folate11.9 µg · 12.9 µg3%·3%
- Choline25.6 mg · 17.9 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Vanilla lowfat yogurt (SR Legacy 170888). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.