Plain nonfat Greek yogurt vs Nonfat Greek fruit yogurt

Plain nonfat Greek yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 120 g of nonfat Greek fruit yogurt. Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: vitamin B12, riboflavin, protein, selenium and 2 more. More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Nonfat Greek fruit yogurt100 cal

120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1249% vs 31%

    1.2 µg vs 0.75 µg

  • Riboflavin (B2)37% vs 24%

    0.48 mg vs 0.31 mg

  • Protein35% vs 22%

    17.5 g vs 11.1 g

  • Selenium31% vs 20%

    16.8 µg vs 10.8 µg

  • Phosphorus18% vs 12%

    231 mg vs 148 mg

  • Vitamin D0% vs 5%

    0 µg vs 1.1 µg

  • Calcium14% vs 9%

    188 mg vs 122 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.63 g · 0.41 g1%·1%
  • Saturated fatlimit0.18 g · 0.12 g1%·1%
  • Cholesterollimit8.5 mg · 4.8 mg3%·2%
  • Carbohydrates6.2 g · 13 g2%·5%
  • Fiber0 g · 0.12 g0%·<1%
  • Sodiumlimit61 mg · 43.4 mg3%·2%
  • Potassium239 mg · 161 mg5%·3%
  • Iron0.12 mg · 0.14 mg1%·1%
  • Magnesium18.6 mg · 12 mg4%·3%
  • Zinc0.9 mg · 0.58 mg8%·5%
  • Copper0.029 mg · 0.031 mg3%·3%
  • Vitamin A1.7 µg · 1.2 µg<1%·<1%
  • Vitamin C0 mg · 1.2 mg0%·1%
  • Vitamin E0.017 mg · 0.024 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.037 mg · 0.025 mg3%·2%
  • Niacin (B3)0.36 mg · 0.23 mg2%·1%
  • Vitamin B60.11 mg · 0.071 mg6%·4%
  • Folate11.9 µg · 8.4 µg3%·2%
  • Choline25.6 mg · 17.6 mg5%·3%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain nonfat Greek yogurt withGreek yogurt with oatsPlain whole milk Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt