Plain nonfat Greek yogurt vs Nonfat Greek fruit yogurt
In short
Gram for gram, there are 41% more calories in nonfat Greek fruit yogurt than in plain nonfat Greek yogurt (83 vs 59 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein.
More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D0% vs 5%
0 µg vs 0.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.3 g · 9.2 g21%·18%
- Total fat0.37 g · 0.34 g<1%·<1%
- Saturated fatlimit0.11 g · 0.097 g1%·<1%
- Cholesterollimit5 mg · 4 mg2%·1%
- Carbohydrates3.6 g · 10.8 g1%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit36 mg · 36 mg2%·2%
- Potassium141 mg · 134 mg3%·3%
- Calcium111 mg · 101 mg9%·8%
- Iron0.07 mg · 0.12 mg<1%·1%
- Magnesium11 mg · 10 mg3%·2%
- Phosphorus136 mg · 123 mg11%·10%
- Zinc0.53 mg · 0.48 mg5%·4%
- Copper0.017 mg · 0.026 mg2%·3%
- Selenium9.9 µg · 9 µg18%·16%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.01 mg · 0.02 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.021 mg2%·2%
- Riboflavin (B2)0.28 mg · 0.26 mg22%·20%
- Niacin (B3)0.21 mg · 0.19 mg1%·1%
- Vitamin B60.064 mg · 0.059 mg4%·3%
- Folate7 µg · 7 µg2%·2%
- Vitamin B120.7 µg · 0.62 µg29%·26%
- Choline15.1 mg · 14.6 mg3%·3%
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.