Pita bread vs Bagel
In short
Gram for gram, the calories are about the same: 275 in 100 g of pita bread, 264 of bagel. Both get most of their calories from carbohydrate.
More in pita bread: selenium, sodium and copper. More in bagel: iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 55.7 g carbs (1.3 g sugars) · 1.2 g fat
10.6 g protein · 52.4 g carbs (8.4 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium49% vs 39%
27.1 µg vs 21.5 µg
- Iron15% vs 20%
2.6 mg vs 3.6 mg
- Sodiumlimit23% vs 18%
536 mg vs 422 mg
- Copper19% vs 14%
0.17 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.1 g · 10.6 g18%·21%
- Total fat1.2 g · 1.3 g2%·2%
- Saturated fatlimit0.17 g · 0.36 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates55.7 g · 52.4 g20%·19%
- Fiber2.2 g · 1.6 g8%·6%
- Potassium120 mg · 107 mg3%·2%
- Calcium86 mg · 70 mg7%·5%
- Magnesium26 mg · 29 mg6%·7%
- Phosphorus97 mg · 99 mg8%·8%
- Zinc0.84 mg · 0.83 mg8%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.32 mg2%·2%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.6 mg · 0.57 mg50%·47%
- Riboflavin (B2)0.33 mg · 0.34 mg25%·26%
- Niacin (B3)4.6 mg · 4.5 mg29%·28%
- Vitamin B60.034 mg · 0.07 mg2%·4%
- Folate165 µg · 163 µg41%·41%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 14.6 mg3%·3%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Bagel (Survey (FNDDS) 2707684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.