Pistachios vs Unsalted almonds
In short
Gram for gram, there are 6% more calories in unsalted almonds than in pistachios (607 vs 572 in 100 g). Both get most of their calories from fat.
More in pistachios: vitamin B6 (8.5×), thiamin (9.3×), copper, selenium (5.3×) and 3 more. More in unsalted almonds: vitamin E (11×), riboflavin (5×), magnesium (2.5×), niacin (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.2 mg · 23.8 mg14%158%
- Riboflavin (B2)0.23 mg · 1.2 mg18%89%
- Vitamin B61.1 mg · 0.13 mg66%8%
- Thiamin (B1)0.69 mg · 0.075 mg58%6%
- Magnesium109 mg · 271 mg26%65%
- Copper1.3 mg · 1.1 mg144%118%
- Selenium10 µg · 1.9 µg18%3%
- Niacin (B3)1.4 mg · 3.5 mg9%22%
- Calcium107 mg · 260 mg8%20%
- Total fat45.8 g · 54 g59%69%
- Vitamin K13.2 µg · 3 µg11%3%
- Zinc2.3 mg · 3.2 mg21%29%
- Potassium1,007 mg · 692 mg21%15%
- Saturated fatlimit5.6 g · 4.4 g28%22%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.1 g · 20.3 g42%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.3 g · 20.4 g10%·7%
- Fiber10.3 g · 10.6 g37%·38%
- Sodiumlimit6 mg · 3 mg<1%·<1%
- Iron4 mg · 3.6 mg22%·20%
- Phosphorus469 mg · 457 mg38%·37%
- Vitamin A13 µg · 0 µg1%·0%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 53 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline71.4 mg · 50.5 mg13%·9%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.