Pistachios vs Unsalted almonds
In short
For the same 100 calories you eat 17 g of pistachios or 16 g of unsalted almonds. Both get most of their calories from fat.
More in pistachios: vitamin B6 (9×), thiamin (9.8×) and copper. More in unsalted almonds: vitamin E (10×), riboflavin (4.7×) and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
16.5 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.38 mg · 3.9 mg3%26%
- Riboflavin (B2)0.041 mg · 0.19 mg3%15%
- Vitamin B60.2 mg · 0.022 mg12%1%
- Thiamin (B1)0.12 mg · 0.012 mg10%1%
- Magnesium19.1 mg · 44.6 mg5%11%
- Copper0.23 mg · 0.18 mg25%20%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.3 g7%·7%
- Total fat8 g · 8.9 g10%·11%
- Saturated fatlimit0.99 g · 0.72 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 3.4 g2%·1%
- Fiber1.8 g · 1.7 g6%·6%
- Sodiumlimit1 mg · 0.49 mg<1%·<1%
- Potassium176 mg · 114 mg4%·2%
- Calcium18.7 mg · 42.8 mg1%·3%
- Iron0.7 mg · 0.6 mg4%·3%
- Phosphorus82 mg · 75.3 mg7%·6%
- Zinc0.41 mg · 0.53 mg4%·5%
- Selenium1.7 µg · 0.31 µg3%·1%
- Vitamin A2.3 µg · 0 µg<1%·0%
- Vitamin C0.52 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.3 µg · 0.49 µg2%·<1%
- Niacin (B3)0.24 mg · 0.58 mg2%·4%
- Folate8.9 µg · 8.7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.5 mg · 8.3 mg2%·2%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.