Pistachios vs Almond butter
In short
Gram for gram, there are 12% more calories in almond butter than in pistachios (641 vs 572 in 100 g). Both get most of their calories from fat.
More in pistachios: vitamin B6 (14×), thiamin (7.4×), copper, selenium (13×) and 3 more. More in almond butter: vitamin E (7.6×), riboflavin (4×), magnesium (2.4×), niacin (2.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.2 mg · 16.6 mg14%110%
- Vitamin B61.1 mg · 0.083 mg66%5%
- Riboflavin (B2)0.23 mg · 0.93 mg18%72%
- Thiamin (B1)0.69 mg · 0.094 mg58%8%
- Magnesium109 mg · 266 mg26%63%
- Copper1.3 mg · 0.97 mg144%108%
- Selenium10 µg · 0.8 µg18%1%
- Niacin (B3)1.4 mg · 3.9 mg9%24%
- Calcium107 mg · 263 mg8%20%
- Vitamin K13.2 µg · 0 µg11%0%
- Sodiumlimit6 mg · 232 mg<1%10%
- Total fat45.8 g · 52.7 g59%68%
- Zinc2.3 mg · 3.2 mg21%29%
- Saturated fatlimit5.6 g · 4.2 g28%21%
- Potassium1,007 mg · 741 mg21%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.1 g · 20.7 g42%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.3 g · 21.1 g10%·8%
- Fiber10.3 g · 9.6 g37%·34%
- Iron4 mg · 4.1 mg22%·23%
- Phosphorus469 mg · 504 mg38%·40%
- Vitamin A13 µg · 0 µg1%·0%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 42 µg13%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline71.4 mg · 51.8 mg13%·9%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.