Pistachios vs Lower sodium almond butter
In short
Gram for gram, there are 13% more calories in lower sodium almond butter than in pistachios (645 vs 572 in 100 g). Both get most of their calories from fat.
More in pistachios: vitamin B6 (13×), thiamin (7.3×), copper, selenium (13×) and 3 more. More in lower sodium almond butter: vitamin E (7.7×), riboflavin (4×), magnesium (2.5×), niacin (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.2 mg · 16.7 mg14%111%
- Vitamin B61.1 mg · 0.084 mg66%5%
- Riboflavin (B2)0.23 mg · 0.94 mg18%72%
- Thiamin (B1)0.69 mg · 0.095 mg58%8%
- Magnesium109 mg · 268 mg26%64%
- Copper1.3 mg · 0.97 mg144%108%
- Selenium10 µg · 0.8 µg18%1%
- Niacin (B3)1.4 mg · 3.9 mg9%24%
- Calcium107 mg · 264 mg8%20%
- Vitamin K13.2 µg · 0 µg11%0%
- Total fat45.8 g · 53 g59%68%
- Zinc2.3 mg · 3.2 mg21%29%
- Saturated fatlimit5.6 g · 4.3 g28%21%
- Potassium1,007 mg · 745 mg21%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.1 g · 20.8 g42%·42%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.3 g · 21.2 g10%·8%
- Fiber10.3 g · 9.7 g37%·35%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Iron4 mg · 4.1 mg22%·23%
- Phosphorus469 mg · 507 mg38%·41%
- Vitamin A13 µg · 0 µg1%·0%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 42 µg13%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline71.4 mg · 52.1 mg13%·9%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.