Pistachios vs Lower sodium almond butter
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 103 calories in lower sodium almond butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in pistachios: copper (2.3×), vitamin B6, thiamin (13×), total fat and 5 more. More in lower sodium almond butter: vitamin E (4.3×) and riboflavin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.37 mg · 0.16 mg41%17%
- Vitamin B60.32 mg · 0.013 mg19%1%
- Thiamin (B1)0.2 mg · 0.015 mg16%1%
- Vitamin E0.62 mg · 2.7 mg4%18%
- Riboflavin (B2)0.066 mg · 0.15 mg5%12%
- Total fat13 g · 8.5 g17%11%
- Protein6 g · 3.3 g12%7%
- Selenium2.8 µg · 0.13 µg5%<1%
- Fiber2.9 g · 1.6 g10%6%
- Saturated fatlimit1.6 g · 0.68 g8%3%
- Phosphorus133 mg · 81.1 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8 g · 3.4 g3%·1%
- Sodiumlimit1.7 mg · 0.16 mg<1%·<1%
- Potassium285 mg · 119 mg6%·3%
- Calcium30.3 mg · 42.2 mg2%·3%
- Iron1.1 mg · 0.66 mg6%·4%
- Magnesium30.9 mg · 42.9 mg7%·10%
- Zinc0.66 mg · 0.51 mg6%·5%
- Vitamin A3.7 µg · 0 µg<1%·0%
- Vitamin C0.85 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.7 µg · 0 µg3%·0%
- Niacin (B3)0.39 mg · 0.63 mg2%·4%
- Folate14.5 µg · 6.7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.2 mg · 8.3 mg4%·2%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.