Pistachios vs Salted pistachios
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 163 calories in salted pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
More in salted pistachios: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 oz, without shell (28.4 g) · 5.7 g protein · 7.7 g carbs (2.1 g sugars) · 13.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit1.7 mg · 110 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6 g · 5.7 g12%·11%
- Total fat13 g · 13.3 g17%·17%
- Saturated fatlimit1.6 g · 1.6 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8 g · 7.7 g3%·3%
- Fiber2.9 g · 2.8 g10%·10%
- Potassium285 mg · 274 mg6%·6%
- Calcium30.3 mg · 29.2 mg2%·2%
- Iron1.1 mg · 1.1 mg6%·6%
- Magnesium30.9 mg · 29.8 mg7%·7%
- Phosphorus133 mg · 128 mg11%·10%
- Zinc0.66 mg · 0.64 mg6%·6%
- Copper0.37 mg · 0.35 mg41%·39%
- Selenium2.8 µg · 2.7 µg5%·5%
- Vitamin A3.7 µg · 3.4 µg<1%·<1%
- Vitamin C0.85 mg · 0.82 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.62 mg · 0.75 mg4%·5%
- Vitamin K3.7 µg · 4.5 µg3%·4%
- Thiamin (B1)0.2 mg · 0.19 mg16%·16%
- Riboflavin (B2)0.066 mg · 0.064 mg5%·5%
- Niacin (B3)0.39 mg · 0.37 mg2%·2%
- Vitamin B60.32 mg · 0.31 mg19%·18%
- Folate14.5 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.2 mg · 19.4 mg4%·4%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Salted pistachios (Survey (FNDDS) 2707528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.