Pistachios vs Raw pistachios
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 159 calories in raw pistachios (1 oz, 28.3 g). Both get most of their calories from fat.
More in pistachios: copper. More in raw pistachios: selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.37 mg · 0.3 mg41%33%
- Selenium2.8 µg · 6.5 µg5%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6 g · 5.8 g12%·12%
- Total fat13 g · 12.7 g17%·16%
- Carbohydrates8 g · 7.8 g3%·3%
- Fiber2.9 g · 2 g10%·7%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
- Potassium285 mg · 268 mg6%·6%
- Calcium30.3 mg · 33.2 mg2%·3%
- Iron1.1 mg · 0.98 mg6%·5%
- Magnesium30.9 mg · 31 mg7%·7%
- Phosphorus133 mg · 141 mg11%·11%
- Zinc0.66 mg · 0.62 mg6%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.