Pistachios vs Raw pistachios
In short
For the same 100 calories you eat 17 g of pistachios or 18 g of raw pistachios. Both get most of their calories from fat.
More in pistachios: copper. More in raw pistachios: selenium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.7 µg · 4.1 µg3%7%
- Copper0.23 mg · 0.19 mg25%21%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.7 g7%·7%
- Total fat8 g · 8 g10%·10%
- Carbohydrates4.9 g · 4.9 g2%·2%
- Fiber1.8 g · 1.2 g6%·4%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium176 mg · 169 mg4%·4%
- Calcium18.7 mg · 20.9 mg1%·2%
- Iron0.7 mg · 0.62 mg4%·3%
- Magnesium19.1 mg · 19.6 mg5%·5%
- Phosphorus82 mg · 89.1 mg7%·7%
- Zinc0.41 mg · 0.39 mg4%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.