Pistachios vs Almond butter
In short
Gram for gram, there are 12% more calories in almond butter than in pistachios (641 vs 572 in 100 g). Both get most of their calories from fat.
More in pistachios: vitamin B6 (14×), thiamin (7.4×), copper, selenium (13×) and 3 more. More in almond butter: vitamin E (7.6×), riboflavin (4×), magnesium (2.4×), niacin (2.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E14% vs 110%
2.2 mg vs 16.6 mg
- Vitamin B666% vs 5%
1.1 mg vs 0.083 mg
- Riboflavin (B2)18% vs 72%
0.23 mg vs 0.93 mg
- Thiamin (B1)58% vs 8%
0.69 mg vs 0.094 mg
- Magnesium26% vs 63%
109 mg vs 266 mg
- Copper144% vs 108%
1.3 mg vs 0.97 mg
- Selenium18% vs 1%
10 µg vs 0.8 µg
- Niacin (B3)9% vs 24%
1.4 mg vs 3.9 mg
- Calcium8% vs 20%
107 mg vs 263 mg
- Vitamin K11% vs 0%
13.2 µg vs 0 µg
- Sodiumlimit<1% vs 10%
6 mg vs 232 mg
- Total fat59% vs 68%
45.8 g vs 52.7 g
- Zinc21% vs 29%
2.3 mg vs 3.2 mg
- Saturated fatlimit28% vs 21%
5.6 g vs 4.2 g
- Potassium21% vs 16%
1,007 mg vs 741 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.1 g · 20.7 g42%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.3 g · 21.1 g10%·8%
- Fiber10.3 g · 9.6 g37%·34%
- Iron4 mg · 4.1 mg22%·23%
- Phosphorus469 mg · 504 mg38%·40%
- Vitamin A13 µg · 0 µg1%·0%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 42 µg13%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline71.4 mg · 51.8 mg13%·9%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.