Pistachios vs Lightly salted pistachios
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 164 calories in lightly salted pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.7 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6 g · 5.8 g12%·12%
- Total fat13 g · 13.4 g17%·17%
- Saturated fatlimit1.6 g · 1.7 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8 g · 7.7 g3%·3%
- Fiber2.9 g · 2.8 g10%·10%
- Sodiumlimit1.7 mg · 56.1 mg<1%·2%
- Potassium285 mg · 276 mg6%·6%
- Calcium30.3 mg · 29.5 mg2%·2%
- Iron1.1 mg · 1.1 mg6%·6%
- Magnesium30.9 mg · 29.8 mg7%·7%
- Phosphorus133 mg · 128 mg11%·10%
- Zinc0.66 mg · 0.64 mg6%·6%
- Copper0.37 mg · 0.35 mg41%·39%
- Selenium2.8 µg · 2.7 µg5%·5%
- Vitamin A3.7 µg · 3.7 µg<1%·<1%
- Vitamin C0.85 mg · 0.82 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.62 mg · 0.75 mg4%·5%
- Vitamin K3.7 µg · 4.5 µg3%·4%
- Thiamin (B1)0.2 mg · 0.19 mg16%·16%
- Riboflavin (B2)0.066 mg · 0.064 mg5%·5%
- Niacin (B3)0.39 mg · 0.38 mg2%·2%
- Vitamin B60.32 mg · 0.31 mg19%·18%
- Folate14.5 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.2 mg · 19.5 mg4%·4%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.