Pistachios vs Lightly salted pistachios
In short
Gram for gram, the calories are about the same: 572 in 100 g of pistachios, 579 of lightly salted pistachios. Both get most of their calories from fat.
More in pistachios: copper. More in lightly salted pistachios: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 9%
6 mg vs 198 mg
- Copper144% vs 139%
1.3 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.1 g · 20.3 g42%·41%
- Total fat45.8 g · 47.2 g59%·61%
- Saturated fatlimit5.6 g · 5.8 g28%·29%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.3 g · 27.3 g10%·10%
- Fiber10.3 g · 9.9 g37%·35%
- Potassium1,007 mg · 972 mg21%·21%
- Calcium107 mg · 104 mg8%·8%
- Iron4 mg · 3.9 mg22%·22%
- Magnesium109 mg · 105 mg26%·25%
- Phosphorus469 mg · 453 mg38%·36%
- Zinc2.3 mg · 2.3 mg21%·21%
- Selenium10 µg · 9.7 µg18%·18%
- Vitamin A13 µg · 13 µg1%·1%
- Vitamin C3 mg · 2.9 mg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.2 mg · 2.7 mg14%·18%
- Vitamin K13.2 µg · 15.7 µg11%·13%
- Thiamin (B1)0.69 mg · 0.67 mg58%·56%
- Riboflavin (B2)0.23 mg · 0.23 mg18%·17%
- Niacin (B3)1.4 mg · 1.3 mg9%·8%
- Vitamin B61.1 mg · 1.1 mg66%·64%
- Folate51 µg · 49 µg13%·12%
- Vitamin B120 µg · 0 µg0%·0%
- Choline71.4 mg · 68.9 mg13%·13%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.