Pistachios vs Lightly salted pistachios
In short
For the same 100 calories you eat 17 g of pistachios or 17 g of lightly salted pistachios. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
17.3 g · 3.5 g protein · 4.7 g carbs (1.3 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.5 g7%·7%
- Total fat8 g · 8.2 g10%·10%
- Saturated fatlimit0.99 g · 1 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 4.7 g2%·2%
- Fiber1.8 g · 1.7 g6%·6%
- Sodiumlimit1 mg · 34.2 mg<1%·1%
- Potassium176 mg · 168 mg4%·4%
- Calcium18.7 mg · 18 mg1%·1%
- Iron0.7 mg · 0.67 mg4%·4%
- Magnesium19.1 mg · 18.1 mg5%·4%
- Phosphorus82 mg · 78.2 mg7%·6%
- Zinc0.41 mg · 0.39 mg4%·4%
- Copper0.23 mg · 0.22 mg25%·24%
- Selenium1.7 µg · 1.7 µg3%·3%
- Vitamin A2.3 µg · 2.2 µg<1%·<1%
- Vitamin C0.52 mg · 0.5 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.46 mg3%·3%
- Vitamin K2.3 µg · 2.7 µg2%·2%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.041 mg · 0.039 mg3%·3%
- Niacin (B3)0.24 mg · 0.23 mg2%·1%
- Vitamin B60.2 mg · 0.19 mg12%·11%
- Folate8.9 µg · 8.5 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.5 mg · 11.9 mg2%·2%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.