Pistachios vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper41% vs 9%

  0.37 mg vs 0.078 mg

• Total fat17% vs 1%

  13 g vs 0.48 g

• Vitamin B619% vs 5%

  0.32 mg vs 0.093 mg

• Thiamin (B1)16% vs 5%

  0.2 mg vs 0.062 mg

• Protein12% vs 2%

  6 g vs 1.2 g

• Niacin (B3)2% vs 11%

  0.39 mg vs 1.7 mg

• Phosphorus11% vs 3%

  133 mg vs 35.2 mg

• Saturated fatlimit8% vs <1%

  1.6 g vs 0.09 g

• Magnesium7% vs 2%

  30.9 mg vs 7.7 mg

• Zinc6% vs 1%

  0.66 mg vs 0.096 mg

• Iron6% vs 2%

  1.1 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates8 g · 10.7 g3%·4%
• Sodiumlimit1.7 mg · 2 mg<1%·<1%
• Potassium285 mg · 145 mg6%·3%
• Calcium30.3 mg · 0.57 mg2%·<1%
• Vitamin A3.7 µg · 7.9 µg<1%·1%
• Vitamin C0.85 mg · 4.3 mg1%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.066 mg · 0.026 mg5%·2%
• Folate14.5 µg · 15.3 µg4%·4%
• Vitamin B120 µg · 0 µg0%·0%