Pistachios vs Ginkgo nuts, raw
In short
For the same 100 calories you eat 17 g of pistachios or 55 g of ginkgo nuts, raw. Most of the calories in pistachios come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in pistachios: total fat (8.7×), copper and saturated fat (5.6×). More in ginkgo nuts, raw: niacin (14×), vitamin C (16×), carbohydrates (4.2×) and folate (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 21%
0.24 mg vs 3.3 mg
- Total fat10% vs 1%
8 g vs 0.92 g
- Vitamin C1% vs 9%
0.52 mg vs 8.2 mg
- Copper25% vs 17%
0.23 mg vs 0.15 mg
- Carbohydrates2% vs 8%
4.9 g vs 20.7 g
- Folate2% vs 7%
8.9 µg vs 29.7 µg
- Saturated fatlimit5% vs 1%
0.99 g vs 0.18 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.4 g7%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 3.8 mg<1%·<1%
- Potassium176 mg · 280 mg4%·6%
- Calcium18.7 mg · 1.1 mg1%·<1%
- Iron0.7 mg · 0.55 mg4%·3%
- Magnesium19.1 mg · 14.8 mg5%·4%
- Phosphorus82 mg · 68.1 mg7%·5%
- Zinc0.41 mg · 0.19 mg4%·2%
- Vitamin A2.3 µg · 15.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.041 mg · 0.049 mg3%·4%
- Vitamin B60.2 mg · 0.18 mg12%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.