Pistachios vs Dried ginkgo nuts
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in pistachios: copper (2.4×), total fat, vitamin B6, saturated fat (15×) and 4 more. More in dried ginkgo nuts: niacin (8.5×), vitamin C (9.8×) and carbohydrates (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper41% vs 17%
0.37 mg vs 0.15 mg
- Niacin (B3)2% vs 21%
0.39 mg vs 3.3 mg
- Total fat17% vs 1%
13 g vs 0.57 g
- Vitamin C1% vs 9%
0.85 mg vs 8.3 mg
- Vitamin B619% vs 11%
0.32 mg vs 0.18 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.11 g
- Thiamin (B1)16% vs 10%
0.2 mg vs 0.12 mg
- Protein12% vs 6%
6 g vs 2.9 g
- Carbohydrates3% vs 7%
8 g vs 20.5 g
- Phosphorus11% vs 6%
133 mg vs 76.3 mg
- Zinc6% vs 2%
0.66 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.7 mg · 3.7 mg<1%·<1%
- Potassium285 mg · 283 mg6%·6%
- Calcium30.3 mg · 5.7 mg2%·<1%
- Iron1.1 mg · 0.45 mg6%·3%
- Magnesium30.9 mg · 15 mg7%·4%
- Vitamin A3.7 µg · 15.6 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.066 mg · 0.05 mg5%·4%
- Folate14.5 µg · 30.1 µg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.