Pistachios vs Dried ginkgo nuts

PistachiosDried ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of pistachios or 29 g of dried ginkgo nuts. Most of the calories in pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in pistachios: total fat (14×), copper and saturated fat (9×). More in dried ginkgo nuts: niacin (14×), vitamin C (16×), carbohydrates (4.2×) and folate (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pistachios100 cal

17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)2% vs 21%

    0.24 mg vs 3.4 mg

  • Total fat10% vs 1%

    8 g vs 0.57 g

  • Vitamin C1% vs 9%

    0.52 mg vs 8.4 mg

  • Copper25% vs 17%

    0.23 mg vs 0.15 mg

  • Carbohydrates2% vs 8%

    4.9 g vs 20.8 g

  • Folate2% vs 8%

    8.9 µg vs 30.5 µg

  • Saturated fatlimit5% vs 1%

    0.99 g vs 0.11 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3 g7%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 3.7 mg<1%·<1%
  • Potassium176 mg · 287 mg4%·6%
  • Calcium18.7 mg · 5.7 mg1%·<1%
  • Iron0.7 mg · 0.46 mg4%·3%
  • Magnesium19.1 mg · 15.2 mg5%·4%
  • Phosphorus82 mg · 77.3 mg7%·6%
  • Zinc0.41 mg · 0.19 mg4%·2%
  • Vitamin A2.3 µg · 15.8 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Riboflavin (B2)0.041 mg · 0.051 mg3%·4%
  • Vitamin B60.2 mg · 0.18 mg12%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts
Pistachios vs Dried ginkgo nuts: nutrition compared | MyFoodAnalysis