Pistachios vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper41% vs 5%

  0.37 mg vs 0.047 mg

• Total fat17% vs 1%

  13 g vs 0.46 g

• Vitamin B619% vs 3%

  0.32 mg vs 0.056 mg

• Thiamin (B1)16% vs 3%

  0.2 mg vs 0.038 mg

• Protein12% vs 1%

  6 g vs 0.65 g

• Phosphorus11% vs 1%

  133 mg vs 15.3 mg

• Saturated fatlimit8% vs <1%

  1.6 g vs 0.088 g

• Magnesium7% vs 1%

  30.9 mg vs 4.5 mg

• Iron6% vs <1%

  1.1 mg vs 0.082 mg

• Zinc6% vs 1%

  0.66 mg vs 0.06 mg

• Potassium6% vs 1%

  285 mg vs 51 mg

• Selenium5% vs <1%

  2.8 µg vs 0.14 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates8 g · 6.3 g3%·2%
• Fiber2.9 g · 2.6 g10%·9%
• Sodiumlimit1.7 mg · 87 mg<1%·4%
• Calcium30.3 mg · 1.1 mg2%·<1%
• Vitamin A3.7 µg · 4.8 µg<1%·1%
• Vitamin C0.85 mg · 2.6 mg1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.066 mg · 0.015 mg5%·1%
• Niacin (B3)0.39 mg · 1 mg2%·6%
• Folate14.5 µg · 9.4 µg4%·2%
• Vitamin B120 µg · 0 µg0%·0%