Pistachios vs Canned ginkgo nuts
In short
For the same 100 calories you eat 17 g of pistachios or 90 g of canned ginkgo nuts. Most of the calories in pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in pistachios: copper and total fat (5.5×). More in canned ginkgo nuts: fiber (4.7×), niacin (14×), sodium, vitamin C (16×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber6% vs 30%
1.8 g vs 8.4 g
- Niacin (B3)2% vs 20%
0.24 mg vs 3.3 mg
- Sodiumlimit<1% vs 12%
1 mg vs 277 mg
- Vitamin C1% vs 9%
0.52 mg vs 8.2 mg
- Copper25% vs 17%
0.23 mg vs 0.15 mg
- Total fat10% vs 2%
8 g vs 1.5 g
- Carbohydrates2% vs 7%
4.9 g vs 19.9 g
- Folate2% vs 7%
8.9 µg vs 29.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Saturated fatlimit0.99 g · 0.28 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium176 mg · 162 mg4%·3%
- Calcium18.7 mg · 3.6 mg1%·<1%
- Iron0.7 mg · 0.26 mg4%·1%
- Magnesium19.1 mg · 14.4 mg5%·3%
- Phosphorus82 mg · 48.6 mg7%·4%
- Zinc0.41 mg · 0.19 mg4%·2%
- Selenium1.7 µg · 0.45 µg3%·1%
- Vitamin A2.3 µg · 15.3 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.041 mg · 0.049 mg3%·4%
- Vitamin B60.2 mg · 0.18 mg12%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.