Pistachios vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper144% vs 50%

  1.3 mg vs 0.45 mg

• Vitamin E14% vs 90%

  2.2 mg vs 13.5 mg

• Vitamin B666% vs 2%

  1.1 mg vs 0.036 mg

• Thiamin (B1)58% vs 7%

  0.69 mg vs 0.082 mg

• Protein42% vs 18%

  21.1 g vs 9 g

• Total fat59% vs 36%

  45.8 g vs 27.7 g

• Fiber37% vs 17%

  10.3 g vs 4.8 g

• Phosphorus38% vs 21%

  469 mg vs 258 mg

• Saturated fatlimit28% vs 13%

  5.6 g vs 2.6 g

• Potassium21% vs 7%

  1,007 mg vs 314 mg

• Riboflavin (B2)18% vs 32%

  0.23 mg vs 0.41 mg

• Iron22% vs 9%

  4 mg vs 1.6 mg

• Vitamin K11% vs 0%

  13.2 µg vs 0 µg

• Selenium18% vs 8%

  10 µg vs 4.2 µg

• Zinc21% vs 13%

  2.3 mg vs 1.5 mg

• Choline13% vs 5%

  71.4 mg vs 28.5 mg

• Carbohydrates10% vs 17%

  28.3 g vs 47.8 g

• Folate13% vs 18%

  51 µg vs 73 µg

• Calcium8% vs 13%

  107 mg vs 172 mg

• Magnesium26% vs 31%

  109 mg vs 130 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6 mg · 9 mg<1%·<1%
• Vitamin A13 µg · 0 µg1%·0%
• Vitamin C3 mg · 0.1 mg3%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.4 mg9%·9%
• Vitamin B120 µg · 0 µg0%·0%