Pistachios vs Almond butter
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 103 calories in almond butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in pistachios: copper (2.4×), vitamin B6, thiamin (13×), total fat and 5 more. More in almond butter: vitamin E (4.3×) and riboflavin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper41% vs 17%
0.37 mg vs 0.16 mg
- Vitamin B619% vs 1%
0.32 mg vs 0.013 mg
- Thiamin (B1)16% vs 1%
0.2 mg vs 0.015 mg
- Vitamin E4% vs 18%
0.62 mg vs 2.7 mg
- Riboflavin (B2)5% vs 11%
0.066 mg vs 0.15 mg
- Total fat17% vs 11%
13 g vs 8.4 g
- Protein12% vs 7%
6 g vs 3.3 g
- Fiber10% vs 5%
2.9 g vs 1.5 g
- Selenium5% vs <1%
2.8 µg vs 0.13 µg
- Saturated fatlimit8% vs 3%
1.6 g vs 0.68 g
- Phosphorus11% vs 6%
133 mg vs 80.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8 g · 3.4 g3%·1%
- Sodiumlimit1.7 mg · 37.1 mg<1%·2%
- Potassium285 mg · 119 mg6%·3%
- Calcium30.3 mg · 42.1 mg2%·3%
- Iron1.1 mg · 0.65 mg6%·4%
- Magnesium30.9 mg · 42.6 mg7%·10%
- Zinc0.66 mg · 0.51 mg6%·5%
- Vitamin A3.7 µg · 0 µg<1%·0%
- Vitamin C0.85 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.7 µg · 0 µg3%·0%
- Niacin (B3)0.39 mg · 0.62 mg2%·4%
- Folate14.5 µg · 6.7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.2 mg · 8.3 mg4%·2%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.