Pine nuts, raw vs Raw pistachios
In short
One serving each: 182 calories in pine nuts, raw (1 oz, 28.3 g), 159 calories in raw pistachios (1 oz, 28.3 g). Both get most of their calories from fat.
More in pine nuts, raw: manganese (9.8×), zinc (2.6×), magnesium and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese126% vs 13%
2.9 mg vs 0.3 mg
- Zinc15% vs 6%
1.6 mg vs 0.62 mg
- Magnesium14% vs 7%
58.3 mg vs 31 mg
- Total fat22% vs 16%
17.3 g vs 12.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.4 g · 5.8 g9%·12%
- Carbohydrates5.3 g · 7.8 g2%·3%
- Fiber1.1 g · 2 g4%·7%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium185 mg · 268 mg4%·6%
- Calcium2.5 mg · 33.2 mg<1%·3%
- Iron1.5 mg · 0.98 mg8%·5%
- Phosphorus153 mg · 141 mg12%·11%
- Copper0.32 mg · 0.3 mg35%·33%
Reported for only one of the two, so not compared: selenium, vitamin K, thiamin (B1), niacin (B3), vitamin B6, biotin (B7).
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.