Pine nuts, raw vs Cashew butter
In short
One serving each: 182 calories in pine nuts, raw (1 oz, 28.3 g), 97 calories in cashew butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in pine nuts, raw: thiamin (7×), total fat (2×), zinc (2.3×), phosphorus (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
1 tablespoon (16 g) · 1.9 g protein · 4.8 g carbs (1.5 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)15% vs 2%
0.18 mg vs 0.025 mg
- Total fat22% vs 11%
17.3 g vs 8.5 g
- Zinc15% vs 6%
1.6 mg vs 0.71 mg
- Phosphorus12% vs 5%
153 mg vs 62.1 mg
- Niacin (B3)8% vs 1%
1.3 mg vs 0.18 mg
- Magnesium14% vs 8%
58.3 mg vs 33 mg
- Protein9% vs 4%
4.4 g vs 1.9 g
- Iron8% vs 4%
1.5 mg vs 0.79 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates5.3 g · 4.8 g2%·2%
- Fiber1.1 g · 0.48 g4%·2%
- Sodiumlimit0 mg · 47.2 mg0%·2%
- Potassium185 mg · 71.5 mg4%·2%
- Calcium2.5 mg · 9.8 mg<1%·1%
- Copper0.32 mg · 0.28 mg35%·31%
- Vitamin K0.91 µg · 4.8 µg1%·4%
- Vitamin B60.072 mg · 0.032 mg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, riboflavin (B2), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.