Pine nuts, dried vs Raw pistachios
In short
One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Both get most of their calories from fat.
More in pine nuts, dried: manganese (7.3×), vitamin E (3.3×), zinc (2.9×), magnesium (2.1×) and 2 more. More in raw pistachios: vitamin B6 (18×), thiamin (2.4×) and fiber (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese108% vs 15%
2.5 mg vs 0.34 mg
- Vitamin B62% vs 28%
0.027 mg vs 0.48 mg
- Vitamin E18% vs 5%
2.6 mg vs 0.81 mg
- Thiamin (B1)9% vs 21%
0.1 mg vs 0.25 mg
- Zinc17% vs 6%
1.8 mg vs 0.62 mg
- Magnesium17% vs 8%
71.2 mg vs 34.3 mg
- Total fat25% vs 16%
19.4 g vs 12.8 g
- Fiber4% vs 11%
1 g vs 3 g
- Niacin (B3)8% vs 2%
1.2 mg vs 0.37 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 5.7 g8%·11%
- Saturated fatlimit1.4 g · 1.7 g7%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 7.7 g1%·3%
- Sodiumlimit0.57 mg · 0.28 mg<1%·<1%
- Potassium169 mg · 291 mg4%·6%
- Calcium4.5 mg · 29.8 mg<1%·2%
- Iron1.6 mg · 1.1 mg9%·6%
- Phosphorus163 mg · 139 mg13%·11%
- Copper0.38 mg · 0.37 mg42%·41%
- Selenium0.2 µg · 2 µg<1%·4%
- Vitamin A0.28 µg · 7.4 µg<1%·1%
- Vitamin C0.23 mg · 1.6 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.064 mg · 0.045 mg5%·3%
- Pantothenic acid (B5)0.089 mg · 0.15 mg2%·3%
- Folate9.6 µg · 14.5 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.