Pine nuts, dried vs Raw macadamia nuts
In short
One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g). Both get most of their calories from fat.
More in pine nuts, dried: manganese (2.1×), copper, vitamin E (17×), zinc (5×) and 2 more. More in raw macadamia nuts: thiamin (3.3×), saturated fat (2.5×) and fiber (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese108% vs 51%
2.5 mg vs 1.2 mg
- Thiamin (B1)9% vs 28%
0.1 mg vs 0.34 mg
- Copper42% vs 24%
0.38 mg vs 0.21 mg
- Vitamin E18% vs 1%
2.6 mg vs 0.15 mg
- Zinc17% vs 3%
1.8 mg vs 0.37 mg
- Saturated fatlimit7% vs 17%
1.4 g vs 3.4 g
- Phosphorus13% vs 4%
163 mg vs 53.3 mg
- Magnesium17% vs 9%
71.2 mg vs 36.9 mg
- Fiber4% vs 9%
1 g vs 2.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 2.2 g8%·4%
- Total fat19.4 g · 21.5 g25%·28%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 3.9 g1%·1%
- Sodiumlimit0.57 mg · 1.4 mg<1%·<1%
- Potassium169 mg · 104 mg4%·2%
- Calcium4.5 mg · 24.1 mg<1%·2%
- Iron1.6 mg · 1 mg9%·6%
- Selenium0.2 µg · 1 µg<1%·2%
- Vitamin A0.28 µg · 0 µg<1%·0%
- Vitamin C0.23 mg · 0.34 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.064 mg · 0.046 mg5%·4%
- Niacin (B3)1.2 mg · 0.7 mg8%·4%
- Pantothenic acid (B5)0.089 mg · 0.21 mg2%·4%
- Vitamin B60.027 mg · 0.078 mg2%·5%
- Folate9.6 µg · 3.1 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.