Pine nuts, dried vs Ginkgo nuts, raw
In short
For the same 100 calories you eat 15 g of pine nuts, dried or 55 g of ginkgo nuts, raw. Most of the calories in pine nuts, dried come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in pine nuts, dried: manganese, total fat (11×), zinc (5.1×), magnesium (2.5×) and copper. More in ginkgo nuts, raw: niacin (5.1×), vitamin B6 (13×), vitamin C, carbohydrates (11×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese57% vs 3%
1.3 mg vs 0.062 mg
- Niacin (B3)4% vs 21%
0.65 mg vs 3.3 mg
- Total fat13% vs 1%
10.2 g vs 0.92 g
- Vitamin B61% vs 11%
0.014 mg vs 0.18 mg
- Vitamin C<1% vs 9%
0.12 mg vs 8.2 mg
- Zinc9% vs 2%
0.96 mg vs 0.19 mg
- Carbohydrates1% vs 8%
1.9 g vs 20.7 g
- Folate1% vs 7%
5.1 µg vs 29.7 µg
- Thiamin (B1)5% vs 10%
0.054 mg vs 0.12 mg
- Magnesium9% vs 4%
37.3 mg vs 14.8 mg
- Copper22% vs 17%
0.2 mg vs 0.15 mg
- Potassium2% vs 6%
88.7 mg vs 280 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.4 g4%·5%
- Saturated fatlimit0.73 g · 0.18 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.3 mg · 3.8 mg<1%·<1%
- Calcium2.4 mg · 1.1 mg<1%·<1%
- Iron0.82 mg · 0.55 mg5%·3%
- Phosphorus85.4 mg · 68.1 mg7%·5%
- Vitamin A0.15 µg · 15.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.034 mg · 0.049 mg3%·4%
- Pantothenic acid (B5)0.047 mg · 0.088 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.