Pine nuts, dried vs Dried ginkgo nuts
In short
One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in pine nuts, dried come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in pine nuts, dried: manganese, copper (2.5×), total fat, zinc (9.6×) and 4 more. More in dried ginkgo nuts: niacin (2.7×), vitamin B6 (6.8×), vitamin C, carbohydrates (5.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese108% vs 3%
2.5 mg vs 0.062 mg
- Copper42% vs 17%
0.38 mg vs 0.15 mg
- Total fat25% vs 1%
19.4 g vs 0.57 g
- Zinc17% vs 2%
1.8 mg vs 0.19 mg
- Magnesium17% vs 4%
71.2 mg vs 15 mg
- Niacin (B3)8% vs 21%
1.2 mg vs 3.3 mg
- Vitamin B62% vs 11%
0.027 mg vs 0.18 mg
- Vitamin C<1% vs 9%
0.23 mg vs 8.3 mg
- Phosphorus13% vs 6%
163 mg vs 76.3 mg
- Saturated fatlimit7% vs 1%
1.4 g vs 0.11 g
- Iron9% vs 3%
1.6 mg vs 0.45 mg
- Carbohydrates1% vs 7%
3.7 g vs 20.5 g
- Pantothenic acid (B5)2% vs 8%
0.089 mg vs 0.38 mg
- Folate2% vs 8%
9.6 µg vs 30.1 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 2.9 g8%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.57 mg · 3.7 mg<1%·<1%
- Potassium169 mg · 283 mg4%·6%
- Calcium4.5 mg · 5.7 mg<1%·<1%
- Vitamin A0.28 µg · 15.6 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.12 mg9%·10%
- Riboflavin (B2)0.064 mg · 0.05 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.