Pine nuts, dried vs Canned ginkgo nuts
In short
For the same 100 calories you eat 15 g of pine nuts, dried or 90 g of canned ginkgo nuts. Most of the calories in pine nuts, dried come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in pine nuts, dried: manganese, total fat (7×), zinc (5.1×), magnesium (2.6×) and copper. More in canned ginkgo nuts: fiber (15×), niacin (5×), sodium, vitamin B6 (13×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese57% vs 3%
1.3 mg vs 0.061 mg
- Fiber2% vs 30%
0.55 g vs 8.4 g
- Niacin (B3)4% vs 20%
0.65 mg vs 3.3 mg
- Sodiumlimit<1% vs 12%
0.3 mg vs 277 mg
- Total fat13% vs 2%
10.2 g vs 1.5 g
- Vitamin B61% vs 10%
0.014 mg vs 0.18 mg
- Vitamin C<1% vs 9%
0.12 mg vs 8.2 mg
- Zinc9% vs 2%
0.96 mg vs 0.19 mg
- Carbohydrates1% vs 7%
1.9 g vs 19.9 g
- Folate1% vs 7%
5.1 µg vs 29.7 µg
- Thiamin (B1)5% vs 10%
0.054 mg vs 0.12 mg
- Magnesium9% vs 3%
37.3 mg vs 14.4 mg
- Copper22% vs 17%
0.2 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.1 g4%·4%
- Saturated fatlimit0.73 g · 0.28 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium88.7 mg · 162 mg2%·3%
- Calcium2.4 mg · 3.6 mg<1%·<1%
- Iron0.82 mg · 0.26 mg5%·1%
- Phosphorus85.4 mg · 48.6 mg7%·4%
- Selenium0.1 µg · 0.45 µg<1%·1%
- Vitamin A0.15 µg · 15.3 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.034 mg · 0.049 mg3%·4%
- Pantothenic acid (B5)0.047 mg · 0.087 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.