Pine nuts, dried vs Almond paste
In short
Gram for gram, there are 47% more calories in pine nuts, dried than in almond paste (673 vs 458 in 100 g). Most of the calories in pine nuts, dried come from fat.
More in pine nuts, dried: manganese (10×), copper (2.9×), total fat (2.5×), zinc (4.4×) and 11 more. More in almond paste: vitamin E, riboflavin, carbohydrates (3.7×), calcium (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese383% vs 37%
8.8 mg vs 0.86 mg
- Copper147% vs 50%
1.3 mg vs 0.45 mg
- Total fat88% vs 36%
68.4 g vs 27.7 g
- Zinc59% vs 13%
6.5 mg vs 1.5 mg
- Vitamin K45% vs 0%
53.9 µg vs 0 µg
- Magnesium60% vs 31%
251 mg vs 130 mg
- Vitamin E62% vs 90%
9.3 mg vs 13.5 mg
- Phosphorus46% vs 21%
575 mg vs 258 mg
- Thiamin (B1)30% vs 7%
0.36 mg vs 0.082 mg
- Iron31% vs 9%
5.5 mg vs 1.6 mg
- Niacin (B3)27% vs 9%
4.4 mg vs 1.4 mg
- Riboflavin (B2)17% vs 32%
0.23 mg vs 0.41 mg
- Carbohydrates5% vs 17%
13.1 g vs 47.8 g
- Calcium1% vs 13%
16 mg vs 172 mg
- Saturated fatlimit24% vs 13%
4.9 g vs 2.6 g
- Folate9% vs 18%
34 µg vs 73 µg
- Protein27% vs 18%
13.7 g vs 9 g
- Selenium1% vs 8%
0.7 µg vs 4.2 µg
- Potassium13% vs 7%
597 mg vs 314 mg
- Choline10% vs 5%
55.8 mg vs 28.5 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.7 g · 4.8 g13%·17%
- Sodiumlimit2 mg · 9 mg<1%·<1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0.8 mg · 0.1 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.094 mg · 0.036 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.