Pine nuts, dried vs Almond paste

Pine nuts, driedAlmond paste
Same weightSame caloriesOne serving

In short

One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 1040 calories in almond paste (1 cup, firmly packed, 227 g). Most of the calories in pine nuts, dried come from fat.

More in pine nuts, dried: manganese and vitamin K. More in almond paste: vitamin E (12×), copper (2.7×), riboflavin (15×), total fat (3.2×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E2.6 mg · 30.7 mg
    18%205%
  • Copper0.38 mg · 1 mg
    42%115%
  • Riboflavin (B2)0.064 mg · 0.94 mg
    5%72%
  • Total fat19.4 g · 63 g
    25%81%
  • Magnesium71.2 mg · 295 mg
    17%70%
  • Folate9.6 µg · 166 µg
    2%41%
  • Carbohydrates3.7 g · 109 g
    1%39%
  • Fiber1 g · 10.9 g
    4%39%
  • Phosphorus163 mg · 586 mg
    13%47%
  • Protein3.9 g · 20.4 g
    8%41%
  • Calcium4.5 mg · 390 mg
    <1%30%
  • Manganese2.5 mg · 1.9 mg
    108%84%
  • Saturated fatlimit1.4 g · 6 g
    7%30%
  • Selenium0.2 µg · 9.5 µg
    <1%17%
  • Zinc1.8 mg · 3.4 mg
    17%31%
  • Vitamin K15.3 µg · 0 µg
    13%0%
  • Niacin (B3)1.2 mg · 3.2 mg
    8%20%
  • Potassium169 mg · 713 mg
    4%15%
  • Iron1.6 mg · 3.6 mg
    9%20%
  • Choline15.8 mg · 64.7 mg
    3%12%
  • Thiamin (B1)0.1 mg · 0.19 mg
    9%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.57 mg · 20.4 mg<1%·1%
  • Vitamin A0.28 µg · 0 µg<1%·0%
  • Vitamin C0.23 mg · 0.23 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.089 mg · 0.26 mg2%·5%
  • Vitamin B60.027 mg · 0.082 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pine nuts, dried withPine nuts, rawGinkgo nuts, rawDried ginkgo nutsCanned ginkgo nuts