Pine nuts, dried vs Almond paste

Pine nuts, driedAlmond paste
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of pine nuts, dried or 22 g of almond paste. Most of the calories in pine nuts, dried come from fat.

More in pine nuts, dried: manganese (7×), copper, vitamin K, zinc (3×) and total fat. More in almond paste: vitamin E (2.1×) and riboflavin (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried100 cal

14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat

Almond paste100 cal

21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.3 mg · 0.19 mg
    57%8%
  • Copper0.2 mg · 0.099 mg
    22%11%
  • Vitamin E1.4 mg · 3 mg
    9%20%
  • Vitamin K8 µg · 0 µg
    7%0%
  • Zinc0.96 mg · 0.32 mg
    9%3%
  • Total fat10.2 g · 6.1 g
    13%8%
  • Riboflavin (B2)0.034 mg · 0.09 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2 g4%·4%
  • Saturated fatlimit0.73 g · 0.57 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates1.9 g · 10.4 g1%·4%
  • Fiber0.55 g · 1 g2%·4%
  • Sodiumlimit0.3 mg · 2 mg<1%·<1%
  • Potassium88.7 mg · 68.6 mg2%·1%
  • Calcium2.4 mg · 37.6 mg<1%·3%
  • Iron0.82 mg · 0.35 mg5%·2%
  • Magnesium37.3 mg · 28.4 mg9%·7%
  • Phosphorus85.4 mg · 56.3 mg7%·5%
  • Selenium0.1 µg · 0.92 µg<1%·2%
  • Vitamin A0.15 µg · 0 µg<1%·0%
  • Vitamin C0.12 mg · 0.022 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.054 mg · 0.018 mg5%·1%
  • Niacin (B3)0.65 mg · 0.31 mg4%·2%
  • Pantothenic acid (B5)0.047 mg · 0.025 mg1%·<1%
  • Vitamin B60.014 mg · 0.008 mg1%·<1%
  • Folate5.1 µg · 15.9 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.3 mg · 6.2 mg2%·1%

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pine nuts, dried vs Almond paste: nutrition compared | MyFoodAnalysis