Peas and brown rice babyfood vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (12×), iron (5.6×), niacin (3.7×), fiber (3.1×) and 4 more. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (17×), folate (2.5×) and potassium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 124%
0.11 mg vs 18.6 mg
- Vitamin C5% vs 89%
4.7 mg vs 80 mg
- Vitamin K16% vs 1%
19.7 µg vs 1.7 µg
- Iron13% vs 2%
2.3 mg vs 0.42 mg
- Niacin (B3)14% vs 4%
2.2 mg vs 0.59 mg
- Fiber14% vs 4%
3.9 g vs 1.3 g
- Folate6% vs 16%
25 µg vs 62.5 µg
- Protein11% vs 2%
5.3 g vs 1 g
- Potassium3% vs 9%
145 mg vs 419 mg
- Zinc7% vs 2%
0.72 mg vs 0.17 mg
- Copper14% vs 9%
0.13 mg vs 0.083 mg
- Thiamin (B1)13% vs 9%
0.16 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.67 g1%·1%
- Saturated fatlimit0.16 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 23 g7%·8%
- Sodiumlimit9.4 mg · 4.2 mg<1%·<1%
- Calcium21.9 mg · 20.8 mg2%·2%
- Magnesium39.1 mg · 29.2 mg9%·7%
- Phosphorus81.3 mg · 37.5 mg7%·3%
- Selenium1.9 µg · 0.42 µg3%·1%
- Vitamin A29.7 µg · 22.9 µg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.1 mg10%·8%
- Vitamin B60.094 mg · 0.14 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 7.9 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.