Peas and brown rice babyfood vs Applesauce, flavored
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin (16×), iron, protein (13×) and 11 more. More in applesauce, flavored: vitamin C (15×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C8% vs 113%
6.9 mg vs 102 mg
- Vitamin K24% vs 1%
29 µg vs 1.3 µg
- Niacin (B3)20% vs 1%
3.2 mg vs 0.2 mg
- Iron19% vs 1%
3.5 mg vs 0.1 mg
- Protein16% vs 1%
7.8 g vs 0.63 g
- Thiamin (B1)19% vs 5%
0.23 mg vs 0.06 mg
- Fiber21% vs 9%
5.8 g vs 2.5 g
- Magnesium14% vs 2%
57.5 mg vs 10 mg
- Copper20% vs 10%
0.18 mg vs 0.092 mg
- Zinc10% vs 0%
1.1 mg vs 0 mg
- Riboflavin (B2)14% vs 6%
0.18 mg vs 0.072 mg
- Phosphorus10% vs 2%
120 mg vs 20 mg
- Folate9% vs 2%
36.8 µg vs 7.5 µg
- Carbohydrates10% vs 16%
26.4 g vs 44.9 g
- Choline6% vs 1%
33.8 mg vs 5.3 mg
- Vitamin A5% vs 0%
43.7 µg vs 0 µg
- Vitamin B68% vs 4%
0.14 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0.42 g1%·1%
- Saturated fatlimit0.23 g · 0.018 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.8 mg · 2.5 mg1%·<1%
- Potassium214 mg · 253 mg5%·5%
- Calcium32.2 mg · 10 mg2%·1%
- Selenium2.8 µg · 0.75 µg5%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.38 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.