Peas and brown rice babyfood vs Applesauce cookie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 22 g of applesauce cookie. Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K (11×), fiber (6.3×), copper (4.2×), niacin (4.4×) and 9 more. More in applesauce cookie: sodium (12×), saturated fat (6.4×) and total fat (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 1%
19.7 µg vs 1.8 µg
- Fiber14% vs 2%
3.9 g vs 0.62 g
- Copper14% vs 3%
0.13 mg vs 0.03 mg
- Niacin (B3)14% vs 3%
2.2 mg vs 0.49 mg
- Iron13% vs 3%
2.3 mg vs 0.57 mg
- Thiamin (B1)13% vs 5%
0.16 mg vs 0.059 mg
- Protein11% vs 3%
5.3 g vs 1.4 g
- Magnesium9% vs 2%
39.1 mg vs 7.3 mg
- Riboflavin (B2)10% vs 4%
0.13 mg vs 0.051 mg
- Vitamin C5% vs <1%
4.7 mg vs 0.11 mg
- Zinc7% vs 2%
0.72 mg vs 0.18 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.015 mg
- Sodiumlimit<1% vs 5%
9.4 mg vs 116 mg
- Saturated fatlimit1% vs 5%
0.16 g vs 1 g
- Total fat1% vs 5%
0.78 g vs 4 g
- Phosphorus7% vs 2%
81.3 mg vs 30.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 15.3 g7%·6%
- Potassium145 mg · 31.6 mg3%·1%
- Calcium21.9 mg · 8.2 mg2%·1%
- Selenium1.9 µg · 2.2 µg3%·4%
- Vitamin A29.7 µg · 1.1 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.058 mg1%·<1%
- Folate25 µg · 21.1 µg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 2.7 mg4%·<1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.