Peas and brown rice babyfood vs Almond cookie
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K (8.8×), fiber (15×), copper (6.8×), iron (3.9×) and 11 more. More in almond cookie: saturated fat (11×), total fat (6.8×) and sodium (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 3%
29 µg vs 3.3 µg
- Fiber21% vs 1%
5.8 g vs 0.39 g
- Copper20% vs 3%
0.18 mg vs 0.027 mg
- Iron19% vs 5%
3.5 mg vs 0.89 mg
- Niacin (B3)20% vs 6%
3.2 mg vs 0.98 mg
- Magnesium14% vs 1%
57.5 mg vs 4.2 mg
- Protein16% vs 3%
7.8 g vs 1.6 g
- Saturated fatlimit1% vs 12%
0.23 g vs 2.4 g
- Thiamin (B1)19% vs 9%
0.23 mg vs 0.11 mg
- Total fat1% vs 10%
1.1 g vs 7.9 g
- Zinc10% vs 1%
1.1 mg vs 0.15 mg
- Phosphorus10% vs 2%
120 mg vs 19.8 mg
- Vitamin C8% vs 0%
6.9 mg vs 0 mg
- Riboflavin (B2)14% vs 7%
0.18 mg vs 0.094 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.021 mg
- Choline6% vs <1%
33.8 mg vs 0.27 mg
- Vitamin A5% vs 0%
43.7 µg vs 0 µg
- Sodiumlimit1% vs 5%
13.8 mg vs 106 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.4 g · 19.1 g10%·7%
- Potassium214 mg · 26.4 mg5%·1%
- Calcium32.2 mg · 3.9 mg2%·<1%
- Selenium2.8 µg · 1.9 µg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.73 mg1%·5%
- Folate36.8 µg · 37.2 µg9%·9%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.