Peas and brown rice babyfood vs Almond cookie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 19 g of almond cookie. Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K (9.2×), fiber (15×), copper (7.1×), iron (4×) and 10 more. More in almond cookie: saturated fat (10×) and total fat (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 2%
19.7 µg vs 2.1 µg
- Fiber14% vs 1%
3.9 g vs 0.25 g
- Copper14% vs 2%
0.13 mg vs 0.018 mg
- Iron13% vs 3%
2.3 mg vs 0.58 mg
- Niacin (B3)14% vs 4%
2.2 mg vs 0.64 mg
- Magnesium9% vs 1%
39.1 mg vs 2.7 mg
- Protein11% vs 2%
5.3 g vs 1 g
- Thiamin (B1)13% vs 6%
0.16 mg vs 0.069 mg
- Saturated fatlimit1% vs 8%
0.16 g vs 1.6 g
- Zinc7% vs 1%
0.72 mg vs 0.095 mg
- Total fat1% vs 7%
0.78 g vs 5.1 g
- Phosphorus7% vs 1%
81.3 mg vs 12.8 mg
- Vitamin C5% vs 0%
4.7 mg vs 0 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.061 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.014 mg
- Choline4% vs <1%
23 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 12.4 g7%·5%
- Sodiumlimit9.4 mg · 68.7 mg<1%·3%
- Potassium145 mg · 17.1 mg3%·<1%
- Calcium21.9 mg · 2.5 mg2%·<1%
- Selenium1.9 µg · 1.2 µg3%·2%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.47 mg1%·3%
- Folate25 µg · 24.1 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.