Peanut butter vs Peanut butter and jelly
In short
For the same 100 calories you eat 17 g of peanut butter or 23 g of peanut butter and jelly. Most of the calories in peanut butter come from fat.
More in peanut butter: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat
23.1 g · 2.6 g protein · 10.7 g carbs (7.1 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)14% vs 10%
2.2 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.6 g7%·5%
- Total fat8.6 g · 5.9 g11%·8%
- Saturated fatlimit1.7 g · 1.2 g9%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 10.7 g1%·4%
- Fiber0.84 g · 0.69 g3%·2%
- Sodiumlimit71.2 mg · 52.8 mg3%·2%
- Potassium93.3 mg · 70.8 mg2%·2%
- Calcium8.2 mg · 6.5 mg1%·<1%
- Iron0.29 mg · 0.22 mg2%·1%
- Magnesium28.1 mg · 20.1 mg7%·5%
- Phosphorus56 mg · 39.4 mg4%·3%
- Zinc0.42 mg · 0.29 mg4%·3%
- Copper0.071 mg · 0.05 mg8%·6%
- Selenium0.69 µg · 0.51 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.093 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.1 mg10%·7%
- Vitamin K0.05 µg · 0.069 µg<1%·<1%
- Thiamin (B1)0.025 mg · 0.018 mg2%·1%
- Riboflavin (B2)0.032 mg · 0.025 mg2%·2%
- Vitamin B60.074 mg · 0.053 mg4%·3%
- Folate14.5 µg · 10.2 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.5 mg · 8.5 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.