Peanut butter vs Lower sodium peanut butter
In short
Gram for gram, the calories are about the same: 598 in 100 g of peanut butter, 598 of lower sodium peanut butter. Both get most of their calories from fat.
More in peanut butter: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat
22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit19% vs 1%
426 mg vs 17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein22.2 g · 22.2 g44%·44%
- Total fat51.4 g · 51.4 g66%·66%
- Saturated fatlimit10.3 g · 10.3 g52%·52%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.3 g · 22.3 g8%·8%
- Fiber5 g · 5 g18%·18%
- Potassium558 mg · 558 mg12%·12%
- Calcium49 mg · 49 mg4%·4%
- Iron1.7 mg · 1.7 mg10%·10%
- Magnesium168 mg · 168 mg40%·40%
- Phosphorus335 mg · 335 mg27%·27%
- Zinc2.5 mg · 2.5 mg23%·23%
- Copper0.42 mg · 0.42 mg47%·47%
- Selenium4.1 µg · 4.1 µg7%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E9.1 mg · 9.1 mg61%·61%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.15 mg · 0.15 mg13%·13%
- Riboflavin (B2)0.19 mg · 0.19 mg15%·15%
- Niacin (B3)13.1 mg · 13.1 mg82%·82%
- Vitamin B60.44 mg · 0.44 mg26%·26%
- Folate87 µg · 87 µg22%·22%
- Vitamin B120 µg · 0 µg0%·0%
- Choline63 mg · 63 mg11%·11%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sodium peanut butter (Survey (FNDDS) 2707538). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.