Pasta, cooked vs Quinoa flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (8.9×), sodium and niacin. More in quinoa flour: copper (3.5×), magnesium (6.5×), phosphorus (4.5×), zinc (3.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 7%
36.7 µg vs 4.1 µg
- Copper15% vs 54%
0.14 mg vs 0.48 mg
- Magnesium6% vs 39%
25.2 mg vs 164 mg
- Phosphorus6% vs 30%
81.2 mg vs 369 mg
- Zinc6% vs 25%
0.71 mg vs 2.8 mg
- Iron10% vs 25%
1.8 mg vs 4.5 mg
- Sodiumlimit14% vs <1%
325 mg vs 6.3 mg
- Fiber9% vs 22%
2.5 g vs 6.3 g
- Potassium1% vs 12%
61.6 mg vs 551 mg
- Riboflavin (B2)15% vs 24%
0.19 mg vs 0.32 mg
- Carbohydrates16% vs 25%
43 g vs 69.5 g
- Vitamin B64% vs 13%
0.069 mg vs 0.22 mg
- Protein16% vs 24%
8.1 g vs 11.9 g
- Niacin (B3)15% vs 8%
2.4 mg vs 1.2 mg
- Total fat2% vs 8%
1.3 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium9.8 mg · 37.6 mg1%·3%
- Thiamin (B1)0.38 mg · 0.34 mg32%·29%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.